FRUIT & NUT EXPLOSION vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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FRUIT & NUT EXPLOSION wins in 5 out of 10 nutrient categories
FRUIT & NUT EXPLOSION: 5
vs
HEAVENLY LIGHT POPCORN: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT EXPLOSION | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.1 g | 67.9 g | |
| Fat | 26.5 g | 28.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT EXPLOSION | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT EXPLOSION | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 536 MG |