FRUIT & NUT ENERGY BAR vs MANGO + ALMOND BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT ENERGY BAR wins in 7 out of 13 nutrient categories
FRUIT & NUT ENERGY BAR: 7
vs
MANGO + ALMOND BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT ENERGY BAR | MANGO + ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 48.9 g | 65.7 g | |
| Fat | 26.7 g | 8.6 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ENERGY BAR | MANGO + ALMOND BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT ENERGY BAR | MANGO + ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 133 MG | 100 MG |