FRUIT & NUT EGG vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 4 out of 11 nutrient categories
FRUIT & NUT EGG: 3
vs
CHOCOLATE SQUARES: 4
(4 ties)
Overview
| Nutrient | FRUIT & NUT EGG | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT EGG | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT EGG | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 54 MG | 179 MG |