FRUIT & NUT DRIED CHERRIES & CRANBERRIES vs GOOD SENSE
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 5 out of 12 nutrient categories
FRUIT & NUT DRIED CHERRIES & CRANBERRIES: 4
vs
GOOD SENSE: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 457 cal | 600 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 54.3 g | 23.3 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |