FRUIT & NUT DRIED CHERRIES & CRANBERRIES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT DRIED CHERRIES & CRANBERRIES wins in 6 out of 11 nutrient categories
FRUIT & NUT DRIED CHERRIES & CRANBERRIES: 6
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 25.7 g | 35.7 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 543 MG | 536 MG | |
| Sodium, Na | 0 MG | 36 MG |