FRUIT & NUT DESSERT CAKE vs RASPBERRY DANISH TWIST
Nutrition comparison per 100 g serving
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RASPBERRY DANISH TWIST wins in 5 out of 11 nutrient categories
FRUIT & NUT DESSERT CAKE: 4
vs
RASPBERRY DANISH TWIST: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT DESSERT CAKE | RASPBERRY DANISH TWIST | Winner |
|---|---|---|---|
| Calories | 372 cal | 415 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 57.5 g | 54.7 g | |
| Fat | 14.2 g | 18.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT DESSERT CAKE | RASPBERRY DANISH TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT DESSERT CAKE | RASPBERRY DANISH TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 345 MG | 160 MG |