FRUIT & NUT CUSTOM MILLED OATMEAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 4
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 61.8 g | 77.1 g | |
| Fat | 8.2 g | 4.3 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 371 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 660 MG | 314 MG | |
| Sodium, Na | 273 MG | 486 MG |