FRUIT & NUT CUSTOM MILLED OATMEAL vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO FLAVORED CEREAL wins in 10 out of 17 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 5
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 13.0 g | 2.6 g | |
| Carbs | 62.3 g | 87.2 g | |
| Fat | 7.8 g | 3.9 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 385 MG | |
| Iron, Fe | 2.6 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 660 MG | 77 MG | |
| Sodium, Na | 286 MG | 359 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |