FRUIT & NUT CLUSTERS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 3 out of 10 nutrient categories
FRUIT & NUT CLUSTERS: 3
vs
RAW PECAN PIECES: 2
(5 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 571 MG | 0 MG |