FRUIT & NUT CLUSTERS vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 4 out of 10 nutrient categories
FRUIT & NUT CLUSTERS: 2
vs
VALUED NATURALS: 4
(4 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 250 MG | 321 MG |