FRUIT & NUT CHEWY TRAIL MIX BARS vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIE wins in 5 out of 10 nutrient categories
FRUIT & NUT CHEWY TRAIL MIX BARS: 3
vs
OATMEAL COOKIE: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY TRAIL MIX BARS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 5.7 g | 31.8 g | |
| Carbs | 74.3 g | 19.7 g | |
| Fat | 8.6 g | 15.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY TRAIL MIX BARS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY TRAIL MIX BARS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 157 MG | 235 MG |