FRUIT & NUT CHEWY TRAIL MIX BARS vs ANCIENT GRAINS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT CHEWY TRAIL MIX BARS: 4
vs
ANCIENT GRAINS ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY TRAIL MIX BARS | ANCIENT GRAINS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 565 cal | |
| Protein | 5.7 g | 17.4 g | |
| Carbs | 74.3 g | 43.5 g | |
| Fat | 8.6 g | 39.1 g | |
| Fiber | 2.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY TRAIL MIX BARS | ANCIENT GRAINS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY TRAIL MIX BARS | ANCIENT GRAINS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 157 MG | 0 MG |