FRUIT & NUT CHEWY GRANOLA BARS vs HANDCRAFTED COOKIES AND BARS
Nutrition comparison per 100 g serving
Ad 468x60
HANDCRAFTED COOKIES AND BARS wins in 8 out of 11 nutrient categories
FRUIT & NUT CHEWY GRANOLA BARS: 2
vs
HANDCRAFTED COOKIES AND BARS: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY GRANOLA BARS | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 11.4 g | 11.3 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY GRANOLA BARS | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FRUIT & NUT CHEWY GRANOLA BARS | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 186 MG | 89 MG |