FRUIT & NUT CHEWY GRANOLA BARS vs BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR wins in 7 out of 11 nutrient categories
FRUIT & NUT CHEWY GRANOLA BARS: 1
vs
BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR: 7
(3 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY GRANOLA BARS | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 71.4 g | 68.3 g | |
| Fat | 11.4 g | 7.5 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY GRANOLA BARS | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY GRANOLA BARS | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 186 MG | 225 MG |