FRUIT & NUT CHEWY GRANOLA BARS vs BLUEBERRY FIG BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FIG BAR wins in 6 out of 10 nutrient categories
FRUIT & NUT CHEWY GRANOLA BARS: 3
vs
BLUEBERRY FIG BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY GRANOLA BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 11.4 g | 8.8 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY GRANOLA BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 186 MG | 140 MG |