FRUIT & NUT CHEWY GRANOLA BARS vs BLACK BEANS & KALE VEGGIE
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 8 out of 10 nutrient categories
FRUIT & NUT CHEWY GRANOLA BARS: 1
vs
BLACK BEANS & KALE VEGGIE: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY GRANOLA BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 71.4 g | 51.4 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY GRANOLA BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 186 MG | 43 MG |