FRUIT & NUT CHEWY GRANOLA BARS vs WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES wins in 7 out of 10 nutrient categories
FRUIT & NUT CHEWY GRANOLA BARS: 1
vs
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY GRANOLA BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 12 g | |
| Carbs | 71.4 g | 58 g | |
| Fat | 11.4 g | 14 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY GRANOLA BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRUIT & NUT CHEWY GRANOLA BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 186 MG | 220 MG |