FRUIT & NUT CAKE vs COCONUT RING CAKE
Nutrition comparison per 100 g serving
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COCONUT RING CAKE wins in 5 out of 10 nutrient categories
FRUIT & NUT CAKE: 4
vs
COCONUT RING CAKE: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT CAKE | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Calories | 398 cal | 429 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 59.3 g | 46.4 g | |
| Fat | 16.8 g | 23.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CAKE | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUIT & NUT CAKE | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 230 MG | 464 MG |