FRUIT & NUT CAKE vs BLACK & WHITE CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK & WHITE CHEESECAKE wins in 6 out of 10 nutrient categories
FRUIT & NUT CAKE: 2
vs
BLACK & WHITE CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT CAKE | BLACK & WHITE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 398 cal | 365 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 59.3 g | 34.1 g | |
| Fat | 16.8 g | 22.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CAKE | BLACK & WHITE CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CAKE | BLACK & WHITE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 235 MG |