FRUIT & NUT BLEND vs JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 7 out of 11 nutrient categories
FRUIT & NUT BLEND: 7
vs
JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BLEND | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,250 MG |