FRUIT & NUT BLEND vs BEEF STICKS
Nutrition comparison per 100 g serving
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BEEF STICKS wins in 5 out of 11 nutrient categories
FRUIT & NUT BLEND: 4
vs
BEEF STICKS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 231 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 50 g | 3.9 g | |
| Fat | 26.7 g | 17.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BLEND | BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND | BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 923 MG |