FRUIT & NUT BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 5 out of 10 nutrient categories
FRUIT & NUT BARS: 5
vs
ENERGY BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 419 cal | |
| Protein | 10.3 g | 3.2 g | |
| Carbs | 56.4 g | 61.3 g | |
| Fat | 23.1 g | 16.1 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 167 MG | 274 MG |