FRUIT & NUT BARS vs SOFT BAKED GRANOLA BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 9 out of 18 nutrient categories
FRUIT & NUT BARS: 9
vs
SOFT BAKED GRANOLA BAR: 6
(3 ties)
Overview
| Nutrient | FRUIT & NUT BARS | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 42.5 g | 57.8 g | |
| Fat | 32.5 g | 17.8 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 5 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 89 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Sodium, Na | 38 MG | 333 MG |