FRUIT & NUT BARS vs SIERRA TRAIL MIX ENERGY BARS
Nutrition comparison per 100 g serving
Ad 468x60
SIERRA TRAIL MIX ENERGY BARS wins in 13 out of 19 nutrient categories
FRUIT & NUT BARS: 3
vs
SIERRA TRAIL MIX ENERGY BARS: 13
(3 ties)
Overview
| Nutrient | FRUIT & NUT BARS | SIERRA TRAIL MIX ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 382 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 57.5 g | 61.8 g | |
| Fat | 25 g | 10.3 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | SIERRA TRAIL MIX ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 5.3 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | SIERRA TRAIL MIX ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 287 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 372 MG | 372 MG | Tie |
| Sodium, Na | 38 MG | 353 MG |