FRUIT & NUT BARS vs COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR wins in 7 out of 12 nutrient categories
FRUIT & NUT BARS: 4
vs
COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 57.5 g | 48.9 g | |
| Fat | 25 g | 31.1 g | |
| Fiber | 5 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 372 MG | 133 MG | |
| Sodium, Na | 38 MG | 167 MG |