FRUIT & NUT BARS vs CARAMEL PEANUT PROTEIN BAR
Nutrition comparison per 100 g serving
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CARAMEL PEANUT PROTEIN BAR wins in 14 out of 20 nutrient categories
FRUIT & NUT BARS: 4
vs
CARAMEL PEANUT PROTEIN BAR: 14
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | CARAMEL PEANUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 402 cal | |
| Protein | 7.5 g | 30.9 g | |
| Carbs | 57.5 g | 41.2 g | |
| Fat | 25 g | 13.4 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | CARAMEL PEANUT PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30.9 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | CARAMEL PEANUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 309 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 372 MG | 155 MG | |
| Sodium, Na | 38 MG | 392 MG |