FRUIT & NUT BARS vs SANDWICH BAR
Nutrition comparison per 100 g serving
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SANDWICH BAR wins in 8 out of 12 nutrient categories
FRUIT & NUT BARS: 3
vs
SANDWICH BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 57.5 g | 56.7 g | |
| Fat | 27.5 g | 26.7 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 62 MG | 500 MG |