FRUIT & NUT BARS vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 15 nutrient categories
FRUIT & NUT BARS: 4
vs
POWERBAR: 9
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 386 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 57.5 g | 75.4 g | |
| Fat | 27.5 g | 6.1 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 63.2 MG |
Minerals
| Mineral | FRUIT & NUT BARS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 351 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 140 MG | |
| Sodium, Na | 62 MG | 316 MG |