FRUIT & NUT BAR vs VANILLA YOGURT PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT PROTEIN BARS wins in 14 out of 17 nutrient categories
FRUIT & NUT BAR: 2
vs
VANILLA YOGURT PROTEIN BARS: 14
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 340 cal | |
| Protein | 5 g | 22 g | |
| Carbs | 75 g | 54 g | |
| Fat | 17.5 g | 6 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 36 MG |
Minerals
| Mineral | FRUIT & NUT BAR | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 500 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 25 MG | 230 MG |