FRUIT & NUT BAR vs VANILLA COCONUT CRUNCH FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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VANILLA COCONUT CRUNCH FLAVORED PROTEIN BAR wins in 8 out of 11 nutrient categories
FRUIT & NUT BAR: 2
vs
VANILLA COCONUT CRUNCH FLAVORED PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | VANILLA COCONUT CRUNCH FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 5 g | 33.3 g | |
| Carbs | 75 g | 40 g | |
| Fat | 17.5 g | 11.7 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | VANILLA COCONUT CRUNCH FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | VANILLA COCONUT CRUNCH FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 417 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 25 MG | 192 MG |