FRUIT & NUT BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 7 out of 10 nutrient categories
FRUIT & NUT BAR: 2
vs
CEREAL BARS: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 75 g | 73.0 g | |
| Fat | 17.5 g | 6.8 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 541 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Sodium, Na | 25 MG | 230 MG |