FRUIT & NUT BAR vs NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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NUTRITION ENERGY BAR wins in 9 out of 16 nutrient categories
FRUIT & NUT BAR: 6
vs
NUTRITION ENERGY BAR: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 28.9 g | |
| Carbs | 47.5 g | 44.4 g | |
| Fat | 32.5 g | 13.3 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 66.7 MG |
Minerals
| Mineral | FRUIT & NUT BAR | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 222 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 38 MG | 422 MG |