FRUIT & NUT BAR vs CHOCOLATE CHIP COOKIE DOUGH FLAVOR CHIA BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 9 out of 16 nutrient categories
FRUIT & NUT BAR: 9
vs
CHOCOLATE CHIP COOKIE DOUGH FLAVOR CHIA BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE DOUGH FLAVOR CHIA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 47.5 g | 64 g | |
| Fat | 32.5 g | 24 g | |
| Fiber | 6.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE DOUGH FLAVOR CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE DOUGH FLAVOR CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 450 MG | 440 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 38 MG | 240 MG |