FRUIT & NUT BAR vs KEEN GREEN APPLE
Nutrition comparison per 100 g serving
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KEEN GREEN APPLE wins in 8 out of 14 nutrient categories
FRUIT & NUT BAR: 5
vs
KEEN GREEN APPLE: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | KEEN GREEN APPLE | Winner |
|---|---|---|---|
| Calories | 450 cal | 364 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 57.5 g | 63.6 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 12.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | KEEN GREEN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | KEEN GREEN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 606 MG | |
| Iron, Fe | 2.7 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 375 MG | 333 MG | |
| Sodium, Na | 38 MG | 303 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |