FRUIT & NUT BAR vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
FRUIT & NUT BAR: 6
vs
BREAKFAST COOKIE: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 353 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 57.5 g | 69.4 g | |
| Fat | 25 g | 5.9 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 38 MG | 365 MG |