FRUIT & NUT BAR vs SUPER CHOCOLATE FUDGE
Nutrition comparison per 100 g serving
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SUPER CHOCOLATE FUDGE wins in 9 out of 18 nutrient categories
FRUIT & NUT BAR: 6
vs
SUPER CHOCOLATE FUDGE: 9
(3 ties)
Overview
| Nutrient | FRUIT & NUT BAR | SUPER CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calories | 475 cal | 380 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 52.5 g | 41 g | |
| Fat | 30 g | 12 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | SUPER CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | SUPER CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 38 MG | 360 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |