FRUIT & NUT BAR vs DARK CHOCOLATE ALMOND BARS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMOND BARS wins in 18 out of 25 nutrient categories
FRUIT & NUT BAR: 5
vs
DARK CHOCOLATE ALMOND BARS: 18
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | DARK CHOCOLATE ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 52.5 g | 44.4 g | |
| Fat | 30 g | 15.6 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | DARK CHOCOLATE ALMOND BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | DARK CHOCOLATE ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 222 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Magnesium, Mg | 110 MG | 89 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 38 MG | 444 MG | |
| Zinc, Zn | 2.5 MG | 8.3 MG |