FRUIT & NUT BAR vs VANILLA ALMOND LATTE ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND LATTE ENERGY BAR wins in 8 out of 13 nutrient categories
FRUIT & NUT BAR: 3
vs
VANILLA ALMOND LATTE ENERGY BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | VANILLA ALMOND LATTE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 60 g | 63.2 g | |
| Fat | 17.5 g | 8.8 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | VANILLA ALMOND LATTE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | VANILLA ALMOND LATTE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 0 MG | 324 MG |