FRUIT & NUT BAR vs OATMEAL RAISIN ENDURANCE BAR
Nutrition comparison per 100 g serving
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OATMEAL RAISIN ENDURANCE BAR wins in 17 out of 20 nutrient categories
FRUIT & NUT BAR: 2
vs
OATMEAL RAISIN ENDURANCE BAR: 17
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | OATMEAL RAISIN ENDURANCE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 60 g | 44 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | OATMEAL RAISIN ENDURANCE BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT & NUT BAR | OATMEAL RAISIN ENDURANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 1.8 MG | 12.6 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 0 MG | 280 MG | |
| Zinc, Zn | 0 MG | 9 MG |