FRUIT & NUT BAR vs ICED BROWNIE ENDURANCE BAR
Nutrition comparison per 100 g serving
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ICED BROWNIE ENDURANCE BAR wins in 17 out of 20 nutrient categories
FRUIT & NUT BAR: 1
vs
ICED BROWNIE ENDURANCE BAR: 17
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | ICED BROWNIE ENDURANCE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 30 g | |
| Carbs | 60 g | 44 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | ICED BROWNIE ENDURANCE BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | FRUIT & NUT BAR | ICED BROWNIE ENDURANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 16.2 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 360 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |