FRUIT & NUT BAR vs CLIF BAR
Nutrition comparison per 100 g serving
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CLIF BAR wins in 8 out of 13 nutrient categories
FRUIT & NUT BAR: 4
vs
CLIF BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CLIF BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 56.4 g | 57.5 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CLIF BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CLIF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 128 MG | 275 MG |