FRUIT & NUT BAR vs CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRUIT & NUT BAR: 6
vs
CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 425 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 56.4 g | 57.5 g | |
| Fat | 23.1 g | 22.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 128 MG | 350 MG |