FRUIT & NUT BAR vs PURPLE POWER BERRY
Nutrition comparison per 100 g serving
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PURPLE POWER BERRY wins in 9 out of 14 nutrient categories
FRUIT & NUT BAR: 4
vs
PURPLE POWER BERRY: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PURPLE POWER BERRY | Winner |
|---|---|---|---|
| Calories | 476 cal | 394 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 28.6 g | 12.1 g | |
| Fiber | 9.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PURPLE POWER BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT & NUT BAR | PURPLE POWER BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 606 MG | |
| Iron, Fe | 2.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 250 MG | 303 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |