FRUIT & NUT BAR vs GOBLIN CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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GOBLIN CHOCOLATE CHIP wins in 15 out of 19 nutrient categories
FRUIT & NUT BAR: 3
vs
GOBLIN CHOCOLATE CHIP: 15
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | GOBLIN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 476 cal | 361 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 9.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | GOBLIN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 58.3 MG |
Minerals
| Mineral | FRUIT & NUT BAR | GOBLIN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 556 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 250 MG | 278 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |