FRUIT & NUT BAR vs GAME UP
Nutrition comparison per 100 g serving
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GAME UP wins in 7 out of 14 nutrient categories
FRUIT & NUT BAR: 5
vs
GAME UP: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | GAME UP | Winner |
|---|---|---|---|
| Calories | 476 cal | 321 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 85.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | GAME UP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 42.9 MG |
Minerals
| Mineral | FRUIT & NUT BAR | GAME UP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |