FRUIT & NUT BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT BAR: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 476 cal | 395 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 35.7 g | 63.2 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 9.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 342 MG |