FRUIT & NUT BAR vs BLUEBERRY ALMOND BREAKFAST BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 6 out of 12 nutrient categories
FRUIT & NUT BAR: 6
vs
BLUEBERRY ALMOND BREAKFAST BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 440 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 35.7 g | 64 g | |
| Fat | 28.6 g | 18 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 250 MG | 40 MG |