FRUIT & NUT BAR vs BIRTHDAY CAKE WHEY PROTEIN BAKED BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE WHEY PROTEIN BAKED BAR wins in 6 out of 12 nutrient categories
FRUIT & NUT BAR: 4
vs
BIRTHDAY CAKE WHEY PROTEIN BAKED BAR: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 413 cal | |
| Protein | 14.3 g | 34.8 g | |
| Carbs | 35.7 g | 30.4 g | |
| Fat | 28.6 g | 17.4 g | |
| Fiber | 9.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 250 MG | 435 MG |