FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 52.5 g | 23.3 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 150 MG | 17 MG |