FRUIT & NUT ALMONDS vs SIMPLE NUT BAR
Nutrition comparison per 100 g serving
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SIMPLE NUT BAR wins in 6 out of 11 nutrient categories
FRUIT & NUT ALMONDS: 3
vs
SIMPLE NUT BAR: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT ALMONDS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 545 cal | |
| Protein | 8.6 g | 15.2 g | |
| Carbs | 68.6 g | 33.3 g | |
| Fat | 11.4 g | 39.4 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ALMONDS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT ALMONDS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 243 MG | 364 MG |